Thursday, March 17, 2016

My opinion of gut cleanses

One of the most common questions I get is: What do you think of gut cleanses?

My response:  Not a big fan.

That’s not to say that many people aren’t walking around with intestinal tracts that resemble their local sewer, but the problem is cleanse products can do more harm than good, plus people tend to use them for the wrong reasons.

Here’s why I say that.

A clean gut is a must
Most people are starting to catch on to the fact that your gut determines your health from head to toe.

It houses 70 percent of your immune system, absorbs nutrients which keep you alive, eliminates wastes and traps harmful pathogens, carcinogens, viruses and bacteria so they won’t make you sick (or kill you).

So clearly, your life depends on the health of your intestinal tract, and keeping it clean is not just a good idea—it’s vital.

How will I know?
At this point, you may be wondering if everything is OK in that area about 20 inches south of your mouth.

Well, here are some signs that your gut may be in danger of housing the Teenage Mutant Ninja Turtles sometime soon:
  • Frequent constipation or straining with BMs
  • Lower abdominal pain
  • Rectal itching
  • Excessive gas
  • Frequent diarrhea
  • Unpleasant body odor
  • Bad breath
  • Coated tongue
  • Frequent and recurring infections (bronchitis, sinus infections, vaginal yeast infections, etc.)
  • Acne
  • Allergies
  • Fatigue
  • Headaches
The more of those signs that apply to you, the more likely it is that your gut may be on the foul side.

To cleanse or not to cleanse?
The most popular gut cleanse products are things like enemas, colonics, teas and herbal formulas.

But beware because many of them can be harsh or downright dangerous.

Cleanses that are too harsh can cause a variety of adverse effects from severe cramps, diarrhea, and vomiting, to more serious conditions like an electrolyte imbalance. 

And in rare cases, fatal complications can arise that lead to kidney failure and death.

Of special concern is any product that contains cascara sagrada as it can be extremely dangerous to people with intestinal obstruction, Crohn’s disease, ulcerative colitis, appendicitis, stomach ulcers, diverticulitis or unexplained stomach pain.

Similar comments apply to senna, plus it can also lead to an electrolyte imbalance in some people.

Plus even if you opt for a “mild” formula, most are not tailored to a person’s individual needs and may do more harm than good.

The more important issue
The more important issue here is: Why is your gut so filthy to begin with?

Although there are many causes of murky intestines including medication residue, environmental toxins, and smoking, far and away the most common causes are a poor diet and bad digestion.

When you eat garbage, expect to BE garbage.  Remember, Mom always said you are what you eat and she was right on. 

Plus if your digestion is dicey, trust me, there is muddy residue inside of you.

Keep it clean—all the time!
The best approach is to just keep your gut clean all the time! 

That way potentially dangerous cleanses become a non-issue, and the helpful 25 feet of tubing inside of you can stay strong and sharp, and keep YOU healthy!

Here’s how you can accomplish this health- and life-saving goal:

Eat REAL foods
Real foods include fresh fruits and vegetables, meats, poultry, fish, eggs, whole grains, dairy and essential fats.

Avoid processed packaged foods with their boatloads of preservatives and chemicals that do nothing except add to your inner stink.

Make sure digestion is efficient
Avoid eating animal proteins and starches in the same meal—this combination is very difficult for most people’s bodies to break down, and can invite digestive fireworks down below.

Instead pair meats OR starches with vegetables and salads—you’ll see a huge difference FAST.

Plus a high-quality enzyme formula can help support your body’s digestive efforts. This is especially true for people who use acid reducers, the elderly, people with a long history of highly processed, nutrient-poor diets and people who have had gastric surgery or gallbladder removal.  

Support a healthy flora balance
Probiotic supplements provide crucial support to the intestinal tract by helping to repopulate your supply of friendly bacteria so they can in turn encourage strong immune functioning, proper nutrient absorption, and more regular BMs. The best choice is a multi-strain formula that contains both Lactobacillus species (for the small intestine) and Bifidobacterium (which populate the colon).

88 comments:

  1. does it contain Lactobacillus helveticus R0052 AND Bifidobacterium Longum R0175?

    Please respond to my email mjperkins1@verizon.net What's the cost? Size of capsule? How many/per day?

    ReplyDelete
  2. Great tips,thanks for sharing,check out more alternative ways of cleansing-https://www.livealittlelonger.com/intestine-cleansing-7-day-diy-home-diet-plan-for-detox-removing-parasites/

    ReplyDelete
  3. Your message has touched my heart.I will definitely try your tips and will make my own self my inspiration.Thanks for motivation so many house wives like me.

    ReplyDelete
  4. Assignment Help online was started not as a result of we saw there was a large interest for these services, however, because we wished to supply one thing higher to the students. We’re not here to sell you pre-written content. We’re here to deliver 100 per cent distinctive papers for every client.

    ReplyDelete

  5. If you are looking for best service for assignment help, we have the world's best company for online assignment assistance that will provide you easy and unique assignments

    ReplyDelete
  6. I clearly stumbled upon your weblog and favored to mention that I’ve truely loved reading your blog posts. anyhow I’ll be subscribing in your woocommerce integration feed and that i wish you submit once more quickly. Please keeps it top posting! thanks you a lot, I recognize your work.

    ReplyDelete
  7. Excellent read, Positive site, where did u come up with the information on this posting? I have read a few of the articles on your website now, buy law assignment online and I really like your style. Thanks a million and please keep up the effective work

    ReplyDelete
  8. Wonderful post it is very inspiring and informative lucy lawless grey coat content good work keep it up.

    ReplyDelete
  9. Excellent post it is full of knowledge and rip wheeler black jacket inspiring content good work. Keep it up.

    ReplyDelete
  10. Thanks for such wonderful blog that looks pretty different, I would suggest you please make a proper plan for your blog and start professional blogging as a career, One day you would be smart enough to dissertation writing help earn some money, wishing you a best of luck my friend, Thanks a lot for your nice support and love.

    ReplyDelete
  11. Your blog website provided us with useful information to execute with. Each & every recommendation of your website is awesome Rip wheeler jacket Thanks a lot for talking about it.

    ReplyDelete
  12. Your blog website provided us with useful information to execute with. Each & every recommendation of your website is awesome pink ladies jacket Thanks a lot for talking about it.

    ReplyDelete
  13. Thanks for such wonderful blog that looks pretty different, I would suggest you please make a proper plan for your blog and start professional blogging as a career, One day you would be smart enough to earn some money, wishing you paper writing service a best of luck my friend, Thanks a lot for your nice support and love.

    ReplyDelete
  14. Your message has touched many people heart. I will definitely try your tips and motivate my self. If you have information about Black Friday Web Hosting Deals then share. You will get more users.

    ReplyDelete
  15. The very next time I read a blog, I hope that it won’t fail me as much as this particular one. I mean, Yes, it was my choice to read through, however I genuinely believed you would have something helpful to say. All I hear is a expert service uk bunch of complaining about something that you could fix if you weren’t too busy searching for attention.

    ReplyDelete


  16. I have posted a blog on bachelor of psychological science in Australia on my website. there you can check out top universities in Australia where you can take admission, career opportunities after bachelor of psychological science, five profitable psychological science degrees, and Faq on bachelor of psychological science in Australia.

    ReplyDelete
  17. Nicely written article. Thank you for this. The international tourist who wish to travel to Kenya should apply for Kenya visa application online. Applying online saves time and provide you the best services where you can check the Kenya visa documents requirement and other information very easily.

    ReplyDelete
  18. This is a really decent site post. Not very numerous individuals would really, the way you simply did. I am truly inspired that there is such a great amount of data about essay writing help this subject have been revealed and you've put forth a valiant effort with so much class. On the off chance that needed to know more about green smoke surveys, than by all methods come in and check our stuff.

    ReplyDelete
  19. I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post.
    Garbage Disposal Milton FL

    ReplyDelete
  20. For getting moment Task Help , you can check our site and business management research topics. Tasks are composed on really important premise and conveyed to you immediately. Assuming you pick our composing administrations then you will enjoy large number of different benefits too.

    ReplyDelete
  21. What a great erudition article, fell in love with your amazing reads and visiting your wonderful post more often is of great value and benefit, really appreciate you for sharing this...post utme past questions for pu pdf

    ReplyDelete
  22. Thanks for sharing excellent information.......You can read about frro request letter for visa extension via india evisa website.

    ReplyDelete
  23. For VIP travel, private car hire with chauffeur, Airport Transfer, and chauffeur services, in Frankfurt, book at Elite Chauffeur Service and book a luxury chauffeured vehicle today. You can book a car service online in Frankfurt. Award-winning, safe & discreet luxury travel for Frankfurt, germany.
    https://elitechauffeurservice.weebly.com/

    ReplyDelete
  24. Designer makes easy Custom corporate apparel , dress shirts, jackets, and more. Complete the outfit with custom hats, sweaters, and zip-up jackets. our staff will have an outfit for every season. for daily use or are seeking r anniversary or next big event, we make it easy. We offer low minimums, fast turnarounds, and quantity discounts on a wide selection of company shirts

    ReplyDelete
  25. Luxury Chauffeur Service offers you an exclusive and competent chauffeur service
    that will bring you safely, comfortably and on time to your destination.
    Get to know Frankfurt from its most beautiful side and enjoy our first-class service.
    Our top priority is your satisfaction. We achieve this through service-oriented work,
    well-maintained and state-of-the-art vehicles and professionally trained drivers
    who respond to your wishes and needs at all times.
    Luxury Chauffeur Service is your reliable and competent partner for mobility in Frankfurt.
    For More Details Visit My Website : https://luxurychauffeur.mozellosite.com/

    ReplyDelete
  26. Are you frustrated and struggling to un-complete your work on time and, you need online help with assignment services with affordable prices? GoAssignmentHelp.com.au know it is not possible for all the students to pay a huge sum of money for online university Assignment Help Adelaide and papers as they already have to spend a lot in their universities and colleges. That is why the 24×7 assignment, essay, papers help is provided to all the students at a best rate. GoAssignmentHelp.com.au is available for assistance round the clock and, online customer can hire our writers at any point in time. Our experts will refer tons of samples and do maximum research before starting to write. We will deliver you the finished assignment, homework help answer via message and, email. In case you want to make some changes, we offer unlimited revisions to our entire customer’s. Don’t waste your time, contact us now our Assignment Help Brisbane provider and get the very chest assignment related help.

    ReplyDelete
  27. It looks like I have been to this site before, but after reading some of the post I realized it is new to me. Regardless, I'm glad I found it and I will be returning soon. Foreign nationals intending to visit India for Tourism are allowed to enter into India on e-tourist visa Inde/ Indian tourist visa through online Indian visa website. Apply for India travel visa via online visa India website.

    ReplyDelete
  28. After checking through a few posts, I realized this was a new site for me. I'm definitely glad I found it and I will be bookmarking and checking back often. Travelers intending to visit India for tourism are permitted entry into India on an e-tourist visa Inde/Indian tourist visa through an online Indian visa website. Apply online for an India travel visa via the Indian visa website.

    ReplyDelete
  29. Hire the best assignment help service in Australia from PhD-level experts working.

    ReplyDelete
  30. I have read it completely and got really impressed. Love to read more about similar types of articles. Thanks a lot!!

    ReplyDelete
  31. Good morning everybody.. Your article is more useful for all the people. Thank you sir.. Many people query What is Indian visa service fee? Visa fee depends on your nationality and your visa duration. You can read all other information about the Indian e-visa on our India eVisa page. We have explained all requirement on our page....

    ReplyDelete
  32. It houses 70% of your immune system, absorbs nutrients that keep you alive, removes wastes, and traps infections, carcinogens, viruses, and germs that might otherwise make you sick Usually the international students look no further and opt for Cheap Assignment Help for complete assistance at any stage of Assignment.

    ReplyDelete
  33. Excellent post it is very inspiring and informative doggy style snoop dog lightweight style jacket content good work keep it up.

    ReplyDelete
  34. The new report by Expert Market Research titled, Global Albumin Market Size, Price, Share, Trends, Growth, Report and Forecast 2022-2028’, gives an in-depth analysis of the global Albumin Market, assessing the market based on its segments like types, applications, and major regions. The report tracks the latest trends in the industry and studies their impact on the overall market. The global market for albumin is being driven by the rising demand for human serum albumin in therapeutic and commercial applications for the treatment of fatal diseases that cause hypoalbuminemia. Human serum albumin is widely considered as a plasma replacement therapy, which is a key factor propelling the growth of the market. The major players in the market are Akron Biotech, Baxter International, Inc., Takeda Pharmaceutical Company Limited, Biotest AG, Celgene Corporation, Novozymes A/S, CSL Behring, and Grifols, S.A., among others.

    ReplyDelete

  35. Thanks for the great post. Planning a holiday in India, but without a visa you can never enter India. So first of all apply for an India Visa. Learn about how to apply for Indian e tourist visa on our website.

    ReplyDelete
  36. It is good to hear that your store is now expanding to new locations. I have been a patron of Fantastic Eyes because of all the wonderful work that you guys do. amanda tapping sanctuary black leather jacket I hope that this expansion move of yours will turn out to be successful. I will definitely go and see this new store of yours

    ReplyDelete

  37. Nice article, inspiring thanks. Citizens of the United States of America need a visa to travel to India. Yes, India visa for US citizens, US citizens can apply online for an Indian visa. Indian visa for US citizens are issued for under the following 5 categories:- You can choose your category then apply for your visa.

    ReplyDelete
  38. I read your website material. It's so amazing and really enhances knowledge.I just inform you, We provide ecommerce web development company services. We aim at making e-commerce solutions technically impeccable and catchy to let your company stand out in the eCommerce market. If you have any query related to eCommerce development solutions then visit our website you will get complete information related to your query.

    ReplyDelete
  39. I read your blog and found many interesting metrics in this material. Thanks for sharing it on the Internet. Person who is willing to visit Turkey can apply for a Turkish e visa which is a totally online process. Fill the application form, make payment & receive it in email. As simple as that.

    ReplyDelete
  40. Wow you have nice content on your page. Your audience will enjoy it while they are read. Turkey visitors can apply e visa of Turkey online from anywhere in the world. The process is easy and convenient which saves your time & money.

    ReplyDelete
  41. Imperial ride values their customers more than anything. We would never compromise on our service quality.

    ReplyDelete
  42. Hi There! Your blog is very interesting, can you provide more information.?

    My Services this Website is Very Useful.
    https://ferrari-testarossa.yolasite.com/home/

    ReplyDelete

  43. Awesome work! It’s a nice time coming around your weblog. Amazing and useful information Thanks so much for sharing. auchi poly post utme form out

    ReplyDelete
  44. Your Article Is Well Written And Simple To Understand. You Make Excellent Points. Thanks For The Blog…..

    ReplyDelete
  45. Hi dear, so I sure can't stop talking about it. We love your blog its very effective for a peoples and its to good and keep it going .


    ReplyDelete
  46. Thanks for sharing this great post. I appreciate your thoughts and massive knowledge on this kind of topic. I get inspired by the writing skills of the writer. Keep sharing more articles with us. Now it's time to get taxi Manchester Airport for more information.

    ReplyDelete
  47. I read this article. It is very informative and interesting. Your writing style is impressive and enjoyable to read. Keep sharing more information about this article. Now it's time to get Roofing Services in Wayne for more information.

    ReplyDelete
  48. This post is very informative.I read this article.Barry Allen Hooded Jacket

    ReplyDelete
  49. This is very interesting, You are an excessively professional blogger. I have joined your rss feed and sit up for looking for more of your fantastic post. Visit us for Getting Cambridge O level courses. Thank You!

    ReplyDelete
  50. Discovering a reliable UK study visa consultant is as essential as finding the right gut cleanser for a healthier journey towards academic success and personal growth. Choose wisely, thrive abundantly

    ReplyDelete
  51. Personalized Approach: We understand that every student's aspirations and needs are unique. At IGL Institute, we take a personalized approach to every student's case, ensuring that you receive guidance that aligns perfectly with your academic interests and future ambitions.

    ReplyDelete
  52. Our online glasses shopping experience redefines how you choose, try on, and purchase your next pair of glasses. Discover the essence of Shashkay and why we are the brand of choice for those who seek quality, innovation, and style.

    ReplyDelete
  53. I am looking for a good firm that can make my villa painting services in Dubai easy. If anyone has it, please inform me.

    ReplyDelete
  54. This blog is amazing to read for everyone i suggest to all of you to read it once Halloween Items

    ReplyDelete
  55. You are amazing in sharing this kind of awesome helpful knowledgeable article and its such a fantastic skill work and the amazing effort.
    Abogado Criminal Federal de Nueva Jersey

    ReplyDelete
  56. I love how you've shared your personal experience with gut cleanses! It's refreshing to hear a firsthand account. I've been considering trying one myself, and your insights have definitely given me some food for thought. Did you notice any specific changes in your overall well-being?
    formularios de divorcio no disputado en virginia

    ReplyDelete
  57. Thanks for being an engaged member; your comments are always welcome. The allure of Core Ball Game lies in its ability to offer a seamless blend of entertainment and cognitive challenges, making it a go-to choice for individuals seeking a refreshing mental workout.

    ReplyDelete
  58. Your optimism is a breath of fresh air; keep shining your light! Impressed by the CPS Test mobile-friendly interface – perfect for testing my clicking skills on the go.

    ReplyDelete
  59. The appeal of SWWE interior design in Pakistan lies in its ability to offer a contemporary yet culturally rich aesthetic that resonates with a diverse range of homeowners. As Pakistanis increasingly embrace global design trends while staying connected to their cultural roots, SWWE design provides the perfect balance of modernity and tradition. Additionally, the emphasis on natural materials and functional design aligns with the growing interest in sustainable and eco-friendly living.

    ReplyDelete
  60. Versatility and Styling Tips:
    Discuss how Shashkay glasses can complement different face shapes and personal styles. women sunglasses Provide some tips on how to pair them with various outfits for different occasions, from casual outings to formal events. Sunglasses online Pakistan

    ReplyDelete
  61. I love the delightful way you've imparted your own insight to destroy purges! Hearing a firsthand account is invigorating. I've been thinking about attempting one myself, and your experiences have most certainly given me some something worth mulling over.
    sex crime attorney||trucking accident law firm||divorce law new jersey

    ReplyDelete
  62. Visa Guidance and Support: Securing a student visa is a crucial step in studying abroad. IGL FOREIGN provides expert guidance on visa requirements, documentation, and interview preparation, maximizing the chances of visa approval.
    Test Preparation: Many universities require standardized tests such as the TOEFL, IELTS, GRE, or GMAT for admissions. IGL FOREIGN offers specialized coaching and resources to help students excel in these exams.

    ReplyDelete
  63. Round Sunglasses: Round sunglasses feature circular lenses and are often associated with a vintage or retro style. glasses frames for men They can add a touch of personality and charm to any outfit, making them a stylish choice for men who appreciate classic designs. Sunglasses Price in Pakistan

    ReplyDelete
  64. Breathable Materials:

    Comfort extends beyond ergonomic features to encompass the materials used in the construction of computer chairs. Breathable fabrics and mesh backs are increasingly popular choices, office cabinets particularly in environments where temperature regulation is important.
    office drawers Chairs like the Herman Miller Embody and the Steelcase Leap utilize breathable mesh to promote airflow and prevent overheating, enhancing comfort during long hours of sitting. office furniture

    ReplyDelete
  65. Your insightful and well-researched content always brightens my day – thank you for sharing your expertise! Love how your Example domain article perfectly aligns with our site's mission – check us out for more insights!

    ReplyDelete
  66. Experienced Faculty:
    At the heart of IGL German's success is its team of experienced and highly qualified instructors. Passionate about teaching and dedicated to student success, the faculty members at IGL German employ innovative teaching methods and personalized attention to maximize learning outcomes.

    ReplyDelete
  67. Quality and Design:
    Emphasize the superior quality of materials used in Chashmay's men's sunglasses.
    Discuss the meticulous design process that ensures both style and durability.
    shades for men Showcase different styles available in the men's collection, such as aviators, wayfarers, and sporty designs.

    ReplyDelete
  68. "Your opinion of gut cleanses reflects a thoughtful understanding of wellness practices. While some may tout the benefits of gut cleanses, it's refreshing to see a discerning perspective that acknowledges the complexity of our digestive systems. Prioritizing balanced nutrition and sustainable habits over quick-fix solutions is commendable, and your approach highlights the importance of listening to our bodies and seeking evidence-based approaches to health. Keep advocating for informed choices and holistic well-being!"

    Abogado Violencia Domestica Nueva Jersey

    ReplyDelete
  69. Introduce the importance of learning German in a globalized world.
    Highlight the significance of IGL German Language Institute in Karachi as a premier destination for German language education
    Discuss the growing demand for German language skills in various industries, including business, technology, and academia.
    Highlight the opportunities available to German speakers in terms of international collaboration, job prospects, and cultural exchange.

    ReplyDelete
  70. Explore our extensive range of glasses frames available for online shopping in Pakistan. From timeless aviators to chic wayfarers, our sunglasses store has something for everyone. With competitive Sunglasses Prices in Pakistan, you can shop with confidence knowing you're getting quality eyewear at affordable prices. online glasses shopping

    ReplyDelete
  71. Discuss the expertise and experience of IGL Consultants in navigating the complexities of global immigration laws and procedures.
    Highlight the personalized approach, attention to detail, and commitment to client satisfaction that set IGL Consultants apart.

    ReplyDelete
  72. Your writing style is engaging and easy to follow. I always look forward to reading your blog! Looking for a brain teaser? Canuckle word game word puzzles have you covered!

    ReplyDelete
  73. Conveniently located in Karachi, Innovative Ducks serves as the epitome of technological advancement in the region. Whether you're in Karachi or searching for a "software house near me," our team stands ready to cater to your software needs with precision and professionalism. software house

    ReplyDelete
  74. Visa Consultation: IGL Foreign Visa Specialists provide comprehensive consultation services to help you understand visa requirements, eligibility criteria, and documentation procedures for your destination country.

    ReplyDelete
  75. In addition to its dictionaries and research reports, the IDS publishes academic journals and monographs covering various aspects of the German language and linguistics. These publications contribute to scholarly discourse and serve as valuable resources for researchers, educators, and language enthusiasts. german language course in pakistan

    ReplyDelete
  76. Visa Follow-Up and Updates: Once your visa application is submitted, IGL Foreign Visa Specialists monitor its progress closely and provide timely updates on its status. In the event of any unforeseen delays or complications, they take proactive measures to resolve issues and ensure a favorable outcome.

    ReplyDelete
  77. Efficiency and Reliability: With IGL Foreign Visa Specialist, you can rest assured that your visa application is in capable hands. We prioritize efficiency and reliability in all our services, striving to deliver prompt turnaround times and meticulous attention to detail. Our commitment to excellence ensures that your visa application is processed swiftly and accurately, minimizing delays and maximizing peace of mind.

    ReplyDelete
  78. あなたの揺るぎないポジティブさは、私たちを明るい明日へ導く導きの光のようなものです。針ゲーム の戦略的なゲームプレイが大好きです。 本当に中毒性があります!

    ReplyDelete
  79. Understanding the complexities of Arlington's local traffic rules and processes is an important part of a traffic lawyer's job. Traffic regulations can vary greatly between jurisdictions, and what is considered a minor infringement in one location may have catastrophic implications in another. An expert traffic lawyer in Arlington will be well-versed in local legislation, regulations, and legal precedents, allowing them to give clients with personalized counsel and assistance while facing traffic violations.traffic lawyer arlington

    ReplyDelete
  80. Incredible post! Your talent for simplifying intricate topics is truly impressive. Your writing effortlessly guides readers through the subject matter. I'm already considering how to apply your suggestions to my own work. Your expertise shines through, and I can't wait to see more from you. Keep up the great work.

    ReplyDelete
  81. Gut cleanses can be a great way to reset your digestive system and improve overall health. However, it's essential to choose safe and scientifically supported methods. Always consult with a healthcare professional before starting any cleanse to ensure it’s right for you. Stay informed and prioritize your well-being!

    Rochester New York Divorce Lawyers

    ReplyDelete
  82. Lazy Monkey's blog on the ethics of healthcare feedback collection is thought-provoking.

    ReplyDelete
  83. Good to read from you. Wish you amazing time to read. Have a wonderful day and good week ahead. Cheers. Umrah Visa

    ReplyDelete
  84. Assignment assistance is not just about completing tasks; it's about empowering students to achieve academic excellence. By leveraging professional support, students can overcome challenges, improve their performance, and gain the confidence needed to succeed in their academic journey.

    ReplyDelete
  85. Insightful and well-written! Thank you for sharing such valuable information with us. Looking forward to more of your great content.Lv wallet price in pakistan

    ReplyDelete
  86. The Women’s Halloween Mickey Mouse Sweatshirt blends traditional fashion with joyous celebration. This black sweatshirt gives a whimsical touch to any Halloween ensemble with its charming Mickey Mouse pattern.Her Universe Mickey Mouse Sweater

    ReplyDelete

To order call 1-888-724-4366