I once had a conversation with a woman who proudly told me that she was happy to be in good health in her mid-50s. This is how she descri...

As many as 12 million Americans are plagued by as Restless leg syndrome (RLS)--an uncontrollable urge to move their legs while trying to...

Ours is a “quick fix” type of society. I see this when people talk to me about their health issues—they want to feel better INSTANTLY...

Sadly, our state of “health” in the US is anything BUT health. Currently 70 percent of us take one prescription medication per day...

If there’s one thing we’ve got an abundance of in this country, it’s inflammation. We’ve got the statistics to prove it!  Chronic i...

Oftentimes someone who has been diagnosed with a disease will say that their condition “just appeared out of nowhere.” Trust me, no...

I once saw a funny quote about stress eating that said:  Don’t judge me by my grocery cart.  You have no idea the kind of emotions I’m tr...

We Americans are a major germ-adverse society. Dispensers of hand sanitizers or wipes are everywhere.  Plus the sales of antibacter...

Although aging is the subject of many funny jokes, the sad truth is the “golden” years for many people are full of the pain, stiffness an...