Thursday, May 14, 2015

Menopausal? Ease hot flashes now!

Although menopause can be the subject of jokes and even a hit musical comedy, for women who are going through it, it’s far from funny.

Let’s look at this life stage that most women will face between ages 40 and 58, and talk about some very innovative ways to help feel like you've “turned back the clock.”

Menopause—so much more than “just a stage”
The definition of menopause is the stage of life when a woman’s ovaries stop functioning—they stop releasing hormones and stop producing eggs.

Although that sounds straight-forward, nothing could be farther from the truth.

The average age for the onset of menopause is 51, although it can occur as early as your late 30’s.  The best way to predict when you might face it is to ask your Mom when she went through it—menopause is strongly genetically linked, so you’re likely to follow in her footsteps.

It takes six to 12 months without a period to be diagnosed with menopause, but other symptoms can occur before that.  The period of time during which symptoms are seen but before the period ends is called perimenopause.

Note that women who have had their ovaries surgically removed are suddenly thrust into the world of menopause, many times far earlier than Nature intended.  It can also be triggered by chemotherapy.

Itty bitty hormones, MASSIVE changes
When menopause hits, estrogen and progesterone production by the ovaries comes to a screeching halt.

Now, your pituitary gland senses something’s wrong and steps up its production of two other hormones (follicle stimulating hormone or FSH and luteinizing hormone or LH) to try to jump start the pooped-out ovaries.

That’s why a blood test showing high levels of FSH is one of the ways menopause is diagnosed.

Since estrogen is very important for the functioning of many of your body’s cells, menopausal symptoms can run the gamut.  They include:
  • Hot flashes
  • Headaches
  • Vaginal dryness
  • Frequent urinary tract infections (UTIs)
  • Changes in mood and mental functioning
  • Brain fog
  • Rapid heart rate
  • Dizziness
  • Weight gain
  • Thinning hair
  • Fatigue
  • Insomnia
  • Joint pain
Slim pickings
The typical treatment options for menopause include synthetic hormone replacement therapy (HRT) and symptomatic treatment (antidepressants or sleeping pills).

But long-term use of synthetic HRT is associated with an increase risk or breast or uterine cancers. 
It can also raise your risk of gallstones and blood clots, and cause nausea, breast tenderness, liver disorders and fluid retention. 

And antidepressants and sleeping pills come with a list of serious potential side effects, plus you run the risk of dependence with sleep drugs.

Safer, effective answers for relief
The good news is there are safer, very effective answers to help ease the symptoms of menopause!

Here are some measures you can try:

1- Incorporate some soy
Soy foods have been shown to help relieve hot flashes.  But look for minimally processed options such as tofu or edamame, and avoid those made from soy protein concentrates (like imitation “vegetarian meat”).

2- Get enough Vitamin E
Vitamin E can help by relieving vaginal dryness and itching. 

Vitamin E is available as an oil, cream, ointment or suppository.  Food sources include: Swiss chard, almonds, spinach, collard greens, bell peppers, Brussels sprouts, blueberries, tomatoes and broccoli.

3- Get regular exercise
It’s hard to beat exercise when it comes to relieving menopausal symptoms.

Exercise will help counteract menopause-related weight gain and encourage better sleep.

Plus it stimulates the release of endorphins which can help curb depression and mood swings associated with menopause.

Get your doctor’s OK, get moving, and you’ll likely feel a lot better very soon.

4- Get enough Vitamin B12
Vitamin B12 is crucial for proper nerve and brain function—and this is especially important with the mental functioning challenges and brain fog that accompany menopause. 

B12 is also essential for the production of acetylcholine, which is a neurotransmitter that allows the nerves and brain to communicate.  Healthy levels of acetylcholine can help you maintain clear-thinking abilities for a LIFETIME.

Unfortunately, as we age, in addition to facing menopause, our stomach acid production decreases and that affects vitamin B12 absorption….so deficiencies are common.

But you can help ensure your body has what it needs by supplementing with a top-quality B12 product like Hydroxaden 2.5.

Hydroxaden 2.5 is a convenient vitamin B12 spray that gives you a daily dose of hydroxocobalamin, which is one of the top forms of B12.

Since it can be absorbed by the mucus membranes in your mouth, this helps bypass any shortcomings in stomach acid that may affect absorbability.

And now is the perfect time to try Hydroxaden 2.5 because it’s 15% off!

5- Consider bio-identical hormone replacement therapy (BHRT)
Unlike synthetic HRT, bio-identical hormone replacement therapy works to help naturally reestablish the way your body sends messages to your tissues and organs to keep them healthy.

The body has an easier time assimilating bio-identical hormones because they are identical in molecular structure to the hormones naturally made in your body.

You’ll have to seek out a practitioner that does BHRT—and because it’s more of a holistic therapy, many mainstream doctors are not familiar with it.

Now, if you happen to be in the New York/New Jersey/Connecticut area, check out the Salerno Center in Manhattan.


Dr. John Salerno is a leading expert on BHRT and is featured in all of Suzanne Somers’ anti-aging books.
You can feel better!

If you are menopausal or even perimenopausal, see what a difference it can make in your symptoms to help your body through this “life stage” naturally, and feel a whole lot better as a result!

1 comment:

  1. Undergoing menopausal can be very uncomfortable and it sometimes makes a woman sick. Thank you for sharing some tips to help relieve its symptoms.
    - Sarah from The House Clinics Blog


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