Wednesday, November 4, 2015

Foods to eat (and to avoid) with Type 2 diabetes

I recently came across literature from the nutritional services department of a local hospital that listed dietary guidelines for people with Type 2 diabetes.

Among the allowable carbohydrate foods were: Frosted Flakes, prepackaged blueberry muffins, donuts, macaroni and cheese and potato chips.

I’m not joking.

So it occurred to me that the 28 million or so people in the US with Type 2 diabetes might need some dietary guidance from a holistic nutritionist that understands the tremendous impact food has on your health and whose education was not sponsored by Kraft, General Mills or Sara Lee.

Let’s start with…

Foods to eat with Type 2 diabetes

Salmon and cod:  The Omega-3 essential fatty acids in fish like salmon and cod provide crucial support to your metabolism including maintaining proper insulin levels.  Note that tuna is also high in Omega-3s, but it is also highly contaminated with mercury which is a known neurotoxin.

Legumes:  Legumes are packed with fiber and protein and help regulate blood sugar.

Onions:  Onions are rich in chromium, which is an important mineral to help regulate blood sugar.

Tomatoes: Tomatoes are also a good source of chromium, plus they are loaded with antioxidant nutrients.

Red and purple fruits: The anthocyanins (phytonutrients) found in cranberries, cherries, blueberries and similar fruits may help lower blood sugar levels.

Leafy greens and sweet potatoes: Loaded with antioxidant nutrients, leafy green vegetables and sweet potatoes contain special compounds beneficial for blood sugar balance.

Cinnamon: This spice is a potent antioxidant and helps maintain healthy blood sugar levels.

Walnuts: Another great source of Omega-3 EFAs, they help to encourage proper insulin levels and help lower heart disease risk.

Extra-virgin olive oil: Studies have shown that extra-virgin olive oil can have beneficial effects on blood sugar levels. 

Whole grains: Like legumes, whole grains contain dietary fiber which is important for regular bowel movements and blood sugar control.

Now let’s look at:

Foods to AVOID with Type 2 diabetes

Refined carbohydrates (including soda, breakfast cereals, pasta, white breads, pastries, cookies, cakes, donuts, snack chips, crackers and white rice): These create surges of glucose flooding your bloodstream, which can send your blood sugar soaring out of control.

Dried fruits: Although fruit is generally a healthy food, the water is removed from dried fruits so therefore what is left is a dense food with a high concentration of sugar that is very easy to overeat.
Fruit juices: Similar to dried fruits, fruit juices have had much of the fiber and some nutrients removed, leaving a very sugary beverage that it’s easy to consume excessive amounts of.

Trans-fats: Trans-fats are directly linked to insulin resistance as well as an increased risk of blood clots and heart disease.  Trans-fats are hiding in margarines, shortenings and any food item containing hydrogenated or partially hydrogenated oils. 

Artificial sweeteners: Although hailed by many dietitians as helpful to keep sugar intake low, artificial sweeteners are extremely dangerous to your health. For example, according to researchers, these chronic conditions can be triggered or worsened by consuming aspartame:
  • Brain tumors    
  • Epilepsy            
  • Chronic fatigue syndrome          
  • Parkinson's disease
  • Alzheimer's disease       
  • Fibromyalgia
Helpful supplements
There are also supplements that have been shown to be very helpful to many people with Type 2 diabetes (be sure to let your doctor know what supplements you are taking):

Omega-3 essential fatty acids: A fish oil formula like VitalMega-3 can help make sure you have the Omega-3 EFAs your body needs to help control blood sugar levels and reduce heart disease risk.

Probiotics: Colds, flu and infections can send your blood glucose soaring through the roof, and your best protection against sickness is to help support a strong and sharp immune system with probiotic supplementation. 
Super Shield multi-strain probiotic formula is as good as it gets for beefing up your population of friendly, helpful bacteria that will help encourage healthy immune function.

Coenzyme Q-10: CoQ10 plays an important role in energy production in your body. 

Alpha lipoic acid: This antioxidant assists your body in using glucose, and neutralizes free radicals in your body that are involved in insulin resistance. 

Magnesium: Magnesium helps lower blood glucose levels and increases insulin sensitivity. 

Now you are armed with real, sound advice on how to help counteract Type 2 diabetes with your diet and helpful supplementation.

So get busy and get that blood sugar under control once and for all!


  1. As always : your advice and bringing health risks in focus is very appreciated. Right now I am just worried about (/a little ;) about whaty pre diabetes testing will show ?!
    So the subject is right on time !
    I am feeling great and get the super shield all the time for me and family.
    Keep remind us to do the right thing and thank you !

    1. We appreciate your feedback, Ildiko! Have a wonderful day and we wish you continued health.

  2. As always : your advice and bringing health risks in focus is very appreciated. Right now I am just worried about (/a little ;) about whaty pre diabetes testing will show ?!
    So the subject is right on time !
    I am feeling great and get the super shield all the time for me and family.
    Keep remind us to do the right thing and thank you !

  3. How can you put any kind of fish in what you should eat, as well as oils, really if your going to give advice maybe you should give the right advice. Tell people to get a hold of Dr John McDougall 's proper eating he cures type 2 diabetes, and can also totally control type 1 and sometimes cure it as well as obesity, cancers etc.

  4. My father has recently been detected with diabetes and I’m doing my research as much as possible for the betterment of his health; it was really helpful. I had to buy Affordable Assignment assistance for my assignment submission but I thought of going through your post first then I can continue with my studies.

  5. Omega 3 foods are great for anti aging to improve your health in good way.Student essay writing services to tackle academic writing projects on time. These foods are enriched omega 3 acids.

  6. I have read your blog post and that is really informative as well. My friend recommended your blog and trust me through reading such amazing updates we able to indian dresses australia change our perception as well. Keep writing such amazing stuff always.

  7. This is the first time that I visit here. I found so many exciting matters in this particular blog
    Site : Johnny Lawrence Jacket

  8. Taking care of your diet is one of the most important things in a student’s life especially when they are international students. Since they are the ones who have switched their countries, it is twice more harder for them to maintain the diet because they have to keep the kosher intact too. That is why such websites are built so that they can have an idea of how to make healthy food at home.

  9. Without a sure, this post was written by a true thinker. Many of the writer's strong points are shared by me. I'll be returning every day for more new updates. Continue the nice writing with Cheap Assignment Help

  10. Everyone enjoys keeping up with the latest fashion trends from across the world. Yellowstone Merchandise, based on the American television series, is now available.

    Kevin Costner Yellowstone John Dutton Cotton Jacket

  11. is one of the most popular & trusted articles hub for Tech professionals. we provide a single source of technology, information and Healthcare Services in our Society.
    Articlesplanets brings you latest Gadgets, Mobiles, Tips and tricks, Software’s, Tech news related topics.

  12. While fruit is a healthy food in general, when the water is removed from dried fruits, what is left is a dense snack with a high sugar content that is high in calories.

  13. This humanities dissertation is a long essay type thesis paper which elaborates and bases majorly on discussions and outcomes of the previous case studies, research papers and literatures. This dissertation focuses on a specific drawing and citing relevant opinions on the previous literature and introducing new perspectives of other reseachers. This dissertation is oftenly known as social science dissertations help. Incorporating new ways of analysing, and citing examples are common in humanities dissertation. Basically this dissertation begins with an abstract, followed by introduction, topic 1, its justification, topic 2, its justification, then conclusion and references, this discussion leads the readers to the ultimate outcome of the dissertation.

  14. Thanks for providing this huge information. It will really help people having type 2 Diabettes. Therefore, I want to share it with more and more people so everyone can get advantage of it. I will share it once I Buy Essay Service in Boston. Although, I wish to share it right now, but due to the importance of an essay writing task, I can’ take it lightly.

  15. Foods to eat with type 2 diabetes include high-fiber foods such as fruits, vegetables, and whole grains. Foods to avoid include processed foods, sugary drinks, and trans fats.
    check more Impact Of Self-Determination To Increase Student’s Academic Performance.

  16. We were looking for a topic that would be instructive, thus I appreciate you providing this leather jacket

  17. It was incredibly useful. My father was just recently diagnosed with diabetes, so I'm trying to learn as much as I can for the sake of his health. I had to purchase Affordable Assignment assistance in order to submit my assignment, but I first considered reading your post so that I could carry on with my studies.

  18. It was quite helpful. I'm trying to learn everything I can because my father just received a diabetes diagnosis, so I can protect his health. Buy yacht in dubai for new year 2023 with best price in town.

  19. Thank you so much for introducing us to this fantastic website. When you sense any negative energy nearby, read Surah Al Imran PDF by downloading the version on your phone. If you have any pains, like as headaches, recite this Surah and blow it on your forehead to relieve the agony.

  20. Looking for a top-notch best digital marketing agency services? Look no further than our experts at, where we can help you with everything from website design and development to online advertising and social media management. With years of experience under our belts, we know just what it takes to turn your business into a success—and we’re ready to get started right away!

  21. Many of the writer's strong points are shared by me. Try your luck and share your emotions. don't forget who takes the risk wins

  22. This post provides a helpful overview of foods that can positively or negatively impact the health of type 2 diabetes. I like the importance of moderation regarding carbohydrates and sugars and how fibre-rich foods can help regulate blood sugar levels. Dissertation Writing Service UK

  23. Absolutely! Making wise food decisions is a key component of managing Type 2 diabetes. Here is a list of foods to eat regularly and those to avoid in order to effectively control blood sugar levels. Additionally, in terms of wise decisions, it's comparable to picking the appropriate power supply for your PC. A balanced diet is essential for your health, much as a DPS-300GB - Delta Electronics 300-Watts 20-Pin Power Supply with PFC is essential for the best power management.

  24. It's important to note that dietary recommendations can vary from person to person, and it's advisable for those with Type 2 diabetes to work with healthcare professionals or registered dietitians to create a personalized meal plan that suits their specific needs and preferences.
    quiebras cerca de mí


To order call 1-888-724-4366